by Paige Newman | Jun 1, 2020 | Recipes
Bell peppers are sweet, mild and come in a variety of beautiful colors. They are low in calories but high in nutrients, such as vitamin C, which supports your immune system. Vitamin E found in bell peppers keeps skin youthful. The sulfur content in bell peppers makes...
by Paige Newman | May 1, 2020 | Recipes
Fermented foods are an excellent addition to any diet. During the fermentation process, foods develop good bacteria such as those in probiotic, as well as helpful enzymes. The bacteria predigest certain food components, making them easier for your gut to handle and...
by Paige Newman | Apr 1, 2020 | Recipes
This green vegetable is packed with nutrients like vitamins A, C, E, K, B6, folate, iron, copper, calcium, protein and fiber. Asparagus is great for gut health. It is a source of prebiotic fiber that promotes the growth of healthy gut bacteria. This fiber-rich food...
by Paige Newman | Mar 1, 2020 | Articles, Recipes
Turmeric is a root. Like ginger, you can buy Tumeric in the root form in the produce section of the grocery store or ground and dried in the spice section. Both forms have the same impressive health benefits. Tumeric is known for its bright yellow color. When used in...
by Paige Newman | Mar 15, 2019 | Articles, Recipes
St. Patrick’s Day is a fun day to celebrate Irish traditions, whether or not you’re of Irish descent. For some people, eating green foods for St. Patrick’s Day means eating green-colored mashed potatoes and cabbage alongside a mug of green beer. While putting green...
by Paige Newman | Feb 22, 2019 | Articles, Recipes
Who doesn’t love a margarita? It’s the perfect beverage to cool you down on a hot day, compliments spicy Mexican food and is easy to make for a crowd. While it’s great to enjoy a drink with a friend, remember that alcohol needs to be consumed in moderation. Moderate...
