February is not just the month for Valentine’s Day but it’s known for all things heart health. It makes perfect sense that February is also American Heart Month.
Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths is caused by heart disease. Heart disease can often be prevented when people make healthy choices and manage their health conditions. It is well-known that exercise is needed for cardiovascular health.
Too busy to fit in regular workouts? Try some of these suggestions to get your body moving every day.
- Always use the stairs
- Park in the farthest spot from your destination
- Walk during your lunch break
- Walk or bike instead of driving if you are going less than a mile away
- Clean the house
- Mow the lawn
What are your favorite ways to sneak exercise into your day?