This green vegetable is packed with nutrients like vitamins A, C, E, K, B6, folate, iron, copper, calcium, protein and fiber. Asparagus is great for gut health. It is a source of prebiotic fiber that promotes the growth of healthy gut bacteria. This fiber-rich food aids in digestion combats bloating and is a diuretic, potentially reducing urinary tract infections.
Here are a few ways to include this veggie in your daily diet:
- Use in salads in place of croutons
- Blend with olive oil and herbs for a quick dip
- Season with Mexican spices and eat in a taco
- Smash with avocado for a sandwich filling
Combing asparagus with a protein will keep you feeling satisfied.
Try this Asparagus Frittata for a beautiful breakfast that will keep you going until lunch.
Asparagus Frittata
Try this Asparagus Frittata for a beautiful breakfast that will keep you going until lunch.
- 4 large eggs
- 1 shallot (sliced)
- 1 bunch asparagus (chopped into 1" pieces)
- 1/2 c Gruyere cheese (shredded)
- 1 tbsp fresh chives (finely chopped)
- 1/2 tsp salt
- 2 tbsp olive oil
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Preheat oven broiler
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Heat oil into a 10” oven-proof frying pan over medium heat
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Add shallots and cook, stirring occasionally, until they soften and turn translucent, about 3 minutes.
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Add asparagus and cook for an additional 3 minutes
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In a small bowl, beat the eggs, cheese, salt, and chives.
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Pour the egg mixture into the pan and cook until almost set, but still runny on top, about 4 to 5 minutes.
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Put in oven to broil until the center is set, about 4-6 minutes.
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Remove pan from oven and slide frittata onto a serving plate. Cut into wedges.