Turmeric is a root. Like ginger, you can buy Tumeric in the root form in the produce section of the grocery store or ground and dried in the spice section. Both forms have the same impressive health benefits. Tumeric is known for its bright yellow color. When used in cooking it will give your food a beautiful golden color.
Turmeric is loaded with essential minerals, including magnesium, potassium, and calcium. It’s also an excellent source of fiber, vitamin B6, zinc, and vitamin C. Research has shown that turmeric may help reduce gas and bloating, decrease congestion and improve skin conditions such as eczema, psoriasis, and acne.
Tumeric can be a supporting player in almost any dish. Here are a few ways to incorporate this spice:
- Add to chicken bones and vegetables to enhance a homemade stock
- Add to boiling water when making rice
- Sprinkle into a mug of warm water and lemon
- Mix olive oil, salt, pepper, and Tumeric and pour over veggies before roasting
I like to use Tumeric in salad dressings. Here’s a great one to try.
Tumeric Ginger Dressing
Great dressing for Salads
- 6 tbsp olive oil
- 2 tbsp apple cider vinegar
- 4 tbsp honey
- 4 tbsp ground Tumeric
- 1 tsp ground Ginger
- 1/4 tsp Kosher salt
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Combine all ingredients in a mason jar or other lidded container
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Shake until well mixed
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Add 2 tbsp over your favorite salad