Going somewhere warm for spring break? This may be the first time you’ve put on a bathing suit in a few months. That always helps me put a focus on fitness. It’s easy to fit in a quick workout without taking away from a fun vacation.
In the hotel
Bodyweight exercises are great for a hotel room. Try this quick circuit before you head down to the lobby for breakfast. Do 10-15 reps of each exercise. Complete 1-3 rounds.
- Pushups
- Squats
- Lunges
- Crunches
- Tricep dips use a chair or the side of a bathtub)
On the beach
What sounds better than a long walk on a beautiful beach? If you want to up the effort, alternate walking and running. Go for a 30 minute walk or jog each day.
What other ways can you exercise while traveling?
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