by Paige Newman | Dec 30, 2018 | Articles
New Year’s Eve parties are filled with good food and drinks. It’s easy to over-indulge and wake up miserable the next day. The major problem with drinking too much is dehydration. Let’s talk about some strategies to enjoy New Year’s Eve AND leave you ready to start a...
by Brodie Lane | Nov 4, 2018 | Articles
The holidays can be a source of many special memories…. and also temptation, stress, and oversized expectations. How can you possibly maintain your balance through it all, let alone stay healthy? Check out these 7 tips for a healthier holiday season. 1. Beat...
by Brodie Lane | Oct 7, 2018 | Articles
With the holidays right on the horizon, there’s much to think about and so much to do. Here are a few end-of-year reminders to make sure your health—and your pocketbook— don’t get the short end of the stick. 1. Get Your Flu Shot If you’re like many people,...
