by Brodie Lane | Jan 3, 2021 | Articles
You’ve done it before. The new year comes, and you say, “This will be the year that I lose weight!” You’re not alone – from losing weight to quitting smoking, health resolutions are by far the most commonly made, accounting for 55.2% of our New Year’s best intentions....
by Paige Newman | Sep 1, 2020 | Recipes
Ginger is a root that brings a warm, spiciness to your cooking. In addition to its delicious flavor, it is among the healthiest spices on the planet. Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. Most people know...
by Brodie Lane | Jun 12, 2020 | Articles
On average, men die five years younger than women, and at higher rates from nine of the top 10 causes of death. Sadly, many of these deaths are preventable. Also, research suggests that more men are dying of COVID-19 than women – a finding strongly linked to the same...
by Paige Newman | Jun 1, 2020 | Recipes
Bell peppers are sweet, mild and come in a variety of beautiful colors. They are low in calories but high in nutrients, such as vitamin C, which supports your immune system. Vitamin E found in bell peppers keeps skin youthful. The sulfur content in bell peppers makes...
by Paige Newman | May 1, 2020 | Recipes
Fermented foods are an excellent addition to any diet. During the fermentation process, foods develop good bacteria such as those in probiotic, as well as helpful enzymes. The bacteria predigest certain food components, making them easier for your gut to handle and...
