by Brodie Lane | Jan 3, 2021 | Articles
You’ve done it before. The new year comes, and you say, “This will be the year that I lose weight!” You’re not alone – from losing weight to quitting smoking, health resolutions are by far the most commonly made, accounting for 55.2% of our New Year’s best intentions....
by Paige Newman | Dec 1, 2020 | Recipes
Quinoa is a gluten-free seed that is eaten like a grain. It is high in protein, fiber, magnesium, B vitamins, iron, potassium, calcium, and vitamin E. It sounds perfect, so why aren’t you eating it? Quinoa can be used in place of rice, pasta or couscous. You may have...
by Paige Newman | Nov 1, 2020 | Recipes
Cranberries are often referred to as a superfood due to their health benefits. They are low in calories and high in vitamin C, vitamin A, and vitamin K. The nutrients in cranberries have been linked to a lower risk of urinary tract infections, prevention of certain...
by Paige Newman | Oct 1, 2020 | Recipes
Pumpkin is a nutrient-dense food. This means it is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A. Vitamin A supports your immune system, something we all want...
by Paige Newman | Sep 1, 2020 | Recipes
Ginger is a root that brings a warm, spiciness to your cooking. In addition to its delicious flavor, it is among the healthiest spices on the planet. Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. Most people know...
