by Paige Newman | Mar 15, 2019 | Articles, Recipes
St. Patrick’s Day is a fun day to celebrate Irish traditions, whether or not you’re of Irish descent. For some people, eating green foods for St. Patrick’s Day means eating green-colored mashed potatoes and cabbage alongside a mug of green beer. While putting green...
by Paige Newman | Mar 11, 2019 | Articles
It’s hard to be at your best when you aren’t getting enough sleep at night. Fitting in a nap can help erase that sleep-deprived irritability. Here are a few napping tips: Regular, short naps can help lower tension, which decreases your risk of heart disease. The best...
by Paige Newman | Feb 22, 2019 | Articles, Recipes
Who doesn’t love a margarita? It’s the perfect beverage to cool you down on a hot day, compliments spicy Mexican food and is easy to make for a crowd. While it’s great to enjoy a drink with a friend, remember that alcohol needs to be consumed in moderation. Moderate...
by Paige Newman | Feb 9, 2019 | Articles, Recipes
Who doesn’t love pizza? Here are 3 reasons why pizza can be good for you: Pizza helps your body absorb lycopene. Eating lycopene-packed foods like tomatoes along with foods that also have small amounts of fat will make your body absorb this antioxidant much better....
by Paige Newman | Feb 2, 2019 | Articles
I always think of the 1993 movie “Groundhog Day” on this holiday. Bill Murray plays a weatherman that is stuck in a time loop, repeating the day over and over. This movie is a great reminder to take a look at our own lives. Do you have patterns of behavior that you...
