by Paige Newman | Feb 1, 2019 | Articles
February is not just the month for Valentine’s Day but it’s known for all things heart health. It makes perfect sense that February is also American Heart Month. Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4...
by Paige Newman | Jan 20, 2019 | Articles
Have you heard of a health coach but not sure what that person does? Let’s learn more about this position and how working with a coach can improve your life. As a health coach, I guide clients to reach health and life goals by making step-by-step changes to food...
by Paige Newman | Jan 20, 2019 | Articles
We know that diets don’t work—healthy lifelong habits are what will help you achieve lasting weight loss, maintenance, and wellness. Celebrate National Healthy Weight Week by dropping the diet and picking up a few healthy habits instead. Try a new habit each...
