by Aaron Williams | Apr 9, 2020 | Articles
We are learning more and more about Coronavirus (COVID-19) and moving closer to effective treatments and eventually a vaccine. We can all play our part to slow the spread by following the CDC’s guidelines. How it spreads According to the CDC, Coronavirus is...
by Paige Newman | Apr 1, 2020 | Recipes
This green vegetable is packed with nutrients like vitamins A, C, E, K, B6, folate, iron, copper, calcium, protein and fiber. Asparagus is great for gut health. It is a source of prebiotic fiber that promotes the growth of healthy gut bacteria. This fiber-rich food...
by Paige Newman | Mar 1, 2020 | Articles, Recipes
Turmeric is a root. Like ginger, you can buy Tumeric in the root form in the produce section of the grocery store or ground and dried in the spice section. Both forms have the same impressive health benefits. Tumeric is known for its bright yellow color. When used in...
by Paige Newman | Mar 1, 2020 | Articles
Many people say they can’t afford to eat healthily. If you shop smart you can eat nutritious, high-quality food without breaking the bank. Getting the most nutrition for your food budget starts with a little extra planning before you shop. There are many ways to save...
by Aaron Williams | Feb 11, 2020 | Articles
Did you know that 80% of cardiovascular disease (CVD) can be prevented? You can reduce your likelihood of heart disease, heart attack, stroke, and heart failure. Are you doing everything you can to avoid heart disease? Controlling high blood pressure and high...
