by Brodie Lane | Jan 14, 2020 | Articles
It seems that everyone has a fitness tracker these days. Whether your goal is as simple as drinking more water or as difficult as trying to quit smoking, keeping track can help you achieve your health goals. You know what you want, now create your personal roadmap to...
by Paige Newman | Feb 2, 2019 | Articles
I always think of the 1993 movie “Groundhog Day” on this holiday. Bill Murray plays a weatherman that is stuck in a time loop, repeating the day over and over. This movie is a great reminder to take a look at our own lives. Do you have patterns of behavior that you...
by Aaron Williams | Jan 27, 2019 | Articles
Is it really true that healthy habits can lead to a longer life? And, if so, how much longer? A group of researchers compared the lifespans of thousands of adults and found this: One group exercised at least 30 minutes each day ate a healthy diet, maintained a normal...
by Paige Newman | Jan 20, 2019 | Articles
Have you heard of a health coach but not sure what that person does? Let’s learn more about this position and how working with a coach can improve your life. As a health coach, I guide clients to reach health and life goals by making step-by-step changes to food...
by Paige Newman | Jan 20, 2019 | Articles
We know that diets don’t work—healthy lifelong habits are what will help you achieve lasting weight loss, maintenance, and wellness. Celebrate National Healthy Weight Week by dropping the diet and picking up a few healthy habits instead. Try a new habit each...
