by Paige Newman | May 1, 2020 | Recipes
Fermented foods are an excellent addition to any diet. During the fermentation process, foods develop good bacteria such as those in probiotic, as well as helpful enzymes. The bacteria predigest certain food components, making them easier for your gut to handle and...
by Aaron Williams | Apr 9, 2020 | Articles
We are learning more and more about Coronavirus (COVID-19) and moving closer to effective treatments and eventually a vaccine. We can all play our part to slow the spread by following the CDC’s guidelines. How it spreads According to the CDC, Coronavirus is...
by Paige Newman | Apr 1, 2020 | Recipes
This green vegetable is packed with nutrients like vitamins A, C, E, K, B6, folate, iron, copper, calcium, protein and fiber. Asparagus is great for gut health. It is a source of prebiotic fiber that promotes the growth of healthy gut bacteria. This fiber-rich food...
by Paige Newman | Mar 8, 2020 | Articles
Going somewhere warm for spring break? This may be the first time you’ve put on a bathing suit in a few months. That always helps me put a focus on fitness. It’s easy to fit in a quick workout without taking away from a fun vacation. In the hotel Bodyweight...
by Paige Newman | Mar 1, 2020 | Articles, Recipes
Turmeric is a root. Like ginger, you can buy Tumeric in the root form in the produce section of the grocery store or ground and dried in the spice section. Both forms have the same impressive health benefits. Tumeric is known for its bright yellow color. When used in...
