by Paige Newman | Mar 1, 2020 | Articles
Many people say they can’t afford to eat healthily. If you shop smart you can eat nutritious, high-quality food without breaking the bank. Getting the most nutrition for your food budget starts with a little extra planning before you shop. There are many ways to save...
by Aaron Williams | Feb 11, 2020 | Articles
Did you know that 80% of cardiovascular disease (CVD) can be prevented? You can reduce your likelihood of heart disease, heart attack, stroke, and heart failure. Are you doing everything you can to avoid heart disease? Controlling high blood pressure and high...
by Paige Newman | Feb 1, 2020 | Articles
Bok choy is a leafy green vegetable that is closely related to cabbage. It is an excellent source of fiber, vitamin C, vitamin K and vitamin A. Bok choy is a very good source of folate, calcium and vitamin B6 as well. These nutrients support your bones, skin, eyesight...
by Paige Newman | Jan 24, 2020 | Articles
What is National Compliment Day? On January 24, celebrate National Compliment Day by going all out with praise. The power of a compliment is pretty remarkable: either giving or receiving one can boost your happiness and confidence — making the act a win-win. You never...
by Brodie Lane | Jan 14, 2020 | Articles
It seems that everyone has a fitness tracker these days. Whether your goal is as simple as drinking more water or as difficult as trying to quit smoking, keeping track can help you achieve your health goals. You know what you want, now create your personal roadmap to...
