by Brodie Lane | Dec 1, 2019 | Articles
Diabetes is not a disease that you want to leave uncontrolled. It can lead to blindness, kidney failure, loss of limbs, and heart disease. All this and maybe more, because of a glitch in how your body handles blood sugar. How do you know if you should be screened for...
by Aaron Williams | Sep 11, 2019 | Articles
Flu season usually starts in October, and that may feel like a long way off. But why not get prepared! Learn how to lower your risk of getting the flu, which affects 1 to 2 out of 10 Americans each year. And review the checklist below to make sure you have supplies...
by Paige Newman | Mar 15, 2019 | Articles, Recipes
St. Patrick’s Day is a fun day to celebrate Irish traditions, whether or not you’re of Irish descent. For some people, eating green foods for St. Patrick’s Day means eating green-colored mashed potatoes and cabbage alongside a mug of green beer. While putting green...
by Paige Newman | Mar 11, 2019 | Articles
It’s hard to be at your best when you aren’t getting enough sleep at night. Fitting in a nap can help erase that sleep-deprived irritability. Here are a few napping tips: Regular, short naps can help lower tension, which decreases your risk of heart disease. The best...
by Paige Newman | Feb 22, 2019 | Articles, Recipes
Who doesn’t love a margarita? It’s the perfect beverage to cool you down on a hot day, compliments spicy Mexican food and is easy to make for a crowd. While it’s great to enjoy a drink with a friend, remember that alcohol needs to be consumed in moderation. Moderate...
