by Marisa Williams | Feb 19, 2019 | Articles
Today, technology offers many tools to help you keep tabs on your health-at home or on the go. From monitoring your blood pressure or blood sugar to measuring the miles you walk or the quality of your sleep-you can have more and more information at your fingertips....
by Paige Newman | Feb 9, 2019 | Articles, Recipes
Who doesn’t love pizza? Here are 3 reasons why pizza can be good for you: Pizza helps your body absorb lycopene. Eating lycopene-packed foods like tomatoes along with foods that also have small amounts of fat will make your body absorb this antioxidant much better....
by Aaron Williams | Feb 4, 2019 | Articles
Heart disease is the leading cause of death in the United States. I’m here to tell you: It doesn’t have to be this way. Let’s work together to make sure your ticker keeps on ticking for some time to come. Get “rewards” for good behavior! Rewards? You bet. The...
by Paige Newman | Feb 2, 2019 | Articles
I always think of the 1993 movie “Groundhog Day” on this holiday. Bill Murray plays a weatherman that is stuck in a time loop, repeating the day over and over. This movie is a great reminder to take a look at our own lives. Do you have patterns of behavior that you...
by Paige Newman | Feb 1, 2019 | Articles
February is not just the month for Valentine’s Day but it’s known for all things heart health. It makes perfect sense that February is also American Heart Month. Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4...
