by Aaron Williams | Jan 27, 2019 | Articles
Is it really true that healthy habits can lead to a longer life? And, if so, how much longer? A group of researchers compared the lifespans of thousands of adults and found this: One group exercised at least 30 minutes each day ate a healthy diet, maintained a normal...
by Paige Newman | Jan 20, 2019 | Articles
Have you heard of a health coach but not sure what that person does? Let’s learn more about this position and how working with a coach can improve your life. As a health coach, I guide clients to reach health and life goals by making step-by-step changes to food...
by Paige Newman | Jan 20, 2019 | Articles
We know that diets don’t work—healthy lifelong habits are what will help you achieve lasting weight loss, maintenance, and wellness. Celebrate National Healthy Weight Week by dropping the diet and picking up a few healthy habits instead. Try a new habit each...
by Paige Newman | Jan 13, 2019 | Articles
Most of us start the New Year off with great resolutions on how to improve our health. Unfortunately, by the end of January, those resolutions have been pushed aside and we are right back to our old ways. Here are some suggestions on how to break the cycle of failed...
by Brodie Lane | Nov 4, 2018 | Articles
The holidays can be a source of many special memories…. and also temptation, stress, and oversized expectations. How can you possibly maintain your balance through it all, let alone stay healthy? Check out these 7 tips for a healthier holiday season. 1. Beat...
