by Paige Newman | Mar 8, 2020 | Articles
Going somewhere warm for spring break? This may be the first time you’ve put on a bathing suit in a few months. That always helps me put a focus on fitness. It’s easy to fit in a quick workout without taking away from a fun vacation. In the hotel Bodyweight...
by Paige Newman | Mar 15, 2019 | Articles, Recipes
St. Patrick’s Day is a fun day to celebrate Irish traditions, whether or not you’re of Irish descent. For some people, eating green foods for St. Patrick’s Day means eating green-colored mashed potatoes and cabbage alongside a mug of green beer. While putting green...
by Paige Newman | Dec 30, 2018 | Articles
New Year’s Eve parties are filled with good food and drinks. It’s easy to over-indulge and wake up miserable the next day. The major problem with drinking too much is dehydration. Let’s talk about some strategies to enjoy New Year’s Eve AND leave you ready to start a...
by Brodie Lane | Nov 4, 2018 | Articles
The holidays can be a source of many special memories…. and also temptation, stress, and oversized expectations. How can you possibly maintain your balance through it all, let alone stay healthy? Check out these 7 tips for a healthier holiday season. 1. Beat...
