by Paige Newman | Jan 20, 2019 | Articles
Have you heard of a health coach but not sure what that person does? Let’s learn more about this position and how working with a coach can improve your life. As a health coach, I guide clients to reach health and life goals by making step-by-step changes to food...
by Paige Newman | Jan 13, 2019 | Articles
Most of us start the New Year off with great resolutions on how to improve our health. Unfortunately, by the end of January, those resolutions have been pushed aside and we are right back to our old ways. Here are some suggestions on how to break the cycle of failed...
