by Paige Newman | Feb 1, 2020 | Articles
Bok choy is a leafy green vegetable that is closely related to cabbage. It is an excellent source of fiber, vitamin C, vitamin K and vitamin A. Bok choy is a very good source of folate, calcium and vitamin B6 as well. These nutrients support your bones, skin, eyesight...
by Paige Newman | Mar 15, 2019 | Articles, Recipes
St. Patrick’s Day is a fun day to celebrate Irish traditions, whether or not you’re of Irish descent. For some people, eating green foods for St. Patrick’s Day means eating green-colored mashed potatoes and cabbage alongside a mug of green beer. While putting green...
by Paige Newman | Feb 22, 2019 | Articles, Recipes
Who doesn’t love a margarita? It’s the perfect beverage to cool you down on a hot day, compliments spicy Mexican food and is easy to make for a crowd. While it’s great to enjoy a drink with a friend, remember that alcohol needs to be consumed in moderation. Moderate...
by Paige Newman | Feb 9, 2019 | Articles, Recipes
Who doesn’t love pizza? Here are 3 reasons why pizza can be good for you: Pizza helps your body absorb lycopene. Eating lycopene-packed foods like tomatoes along with foods that also have small amounts of fat will make your body absorb this antioxidant much better....
by Paige Newman | Jan 23, 2019 | Articles
Celebrated annually on January 23rd, National Pie Day is an unofficial holiday to celebrate that baked dish made out of pastry dough and filled with a tasty and usually sweet filling – otherwise known as the pie. This day has been celebrated since the 1970s. Today,...
