by Paige Newman | Dec 1, 2020 | Recipes
Quinoa is a gluten-free seed that is eaten like a grain. It is high in protein, fiber, magnesium, B vitamins, iron, potassium, calcium, and vitamin E. It sounds perfect, so why aren’t you eating it? Quinoa can be used in place of rice, pasta or couscous. You may have...
by Paige Newman | Nov 1, 2020 | Recipes
Cranberries are often referred to as a superfood due to their health benefits. They are low in calories and high in vitamin C, vitamin A, and vitamin K. The nutrients in cranberries have been linked to a lower risk of urinary tract infections, prevention of certain...
by Paige Newman | Oct 1, 2020 | Recipes
Pumpkin is a nutrient-dense food. This means it is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A. Vitamin A supports your immune system, something we all want...
by Paige Newman | Sep 1, 2020 | Recipes
Ginger is a root that brings a warm, spiciness to your cooking. In addition to its delicious flavor, it is among the healthiest spices on the planet. Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. Most people know...
by Paige Newman | Aug 1, 2020 | Recipes
Chickpeas, also known as garbanzo beans, are part of the legume family. Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. As a rich source of vitamins, minerals, and fiber, chickpeas offer a variety of health...
by Paige Newman | Jul 1, 2020 | Recipes
This sweet, juicy, stone fruit is best eaten in the summer months. Summer is the harvest time for peaches grown in Texas so you can eat your fruit almost as soon as it’s picked. Fruit begins to lose nutrients once they are picked so eating fruit in season maximizes...
